Put A Dead Stop To Gray (Grey) Hair Now
So you have gray hair and you want to know how to stop
the graying process, .is there a solution to stop grey hair?
And if so what is it?
First understand that the Graying of hair is a natural process.
Hair turns gradually grey (gray) due to a reduction in the production
of melanin pigment in the hair bulb as the age increases.
The ways to identify gray hair is to look near the, then to
the crown and then at the back of your head. Premature greying
is due to a rapid decline in melanin.
The premature graying may be due to
1. Genes- your gray hair may be genetic –therefore premature
graying of the hair is basically hereditary. So if your father's
or grandfather's hair started early to turn grey there is a
chance that your will also have premature greying of hair.
2. Grey hair is caused by being stressed out ,Excessive prolonged
stress, anxiety and tension.
3. Grey hair occurs when you are sick-Sever illness like typhoid
too can start greying of hair.
4. Grey hair occurs when you consume junk food-Excessive intake
of tea, coffee and alcohol.
5. This also includes excessive intake of fried and oily foods.
6. Grey hair happens when you take in excessive intake of spices.
7. Other causes of gray hair include the excessive intake of
sour and acidic foods.
8. And finally Grey hair occurs when there is a deficiency of
nutrients especially copper can reduce the production of melanin.
Premature Greying (Gray) Hair Remedy
The best way to stop Gray hair is to eat protein rich foods.
Proteins - Sources: sprouted whole grains, cereals, meat and
soy in your diet.
To stop graying of hair consume foods rich in iron, minerals
and vitamin A and B.
Vitamin A - Sources: dark green vegetables & yellow fruits.
Vitamin B - Sources: fresh green leafy vegetables, bananas,
tomatoes, cauliflower, cereals, liver kidney, yogurt, yeast
and wheat germ..
You also need good minerals like zinc, iron and copper - Sources:
zinc - red meat, chicken & green vegetables to stop grey
You will also need lots of iron which can be found in sources
like - beef, dried apricots, red meat, parsley, eggs, and wheat
& sunflower seeds
Another crucial hair growth mineral is copper, copper stops
gray hair and includes foods like: sunflower seeds, cashews,
almonds, crabs and oysters, egg yolk & whole grains.
3. To stop gray hair you need lots of iodine so consume foods
rich in iodine such as banana, carrots and fish.
4. Butter milk is an Anti-gray food and so drink butter milk
with 2 teaspoons each of yeast and wheat germ will prevent and
cure premature greying of hair.
5. Ginger helps in stopping premature graying, so grate some
fresh ginger. Mix with honey and place it in a jar. Eat 1 tea
6 one if the best Gray hair remedy is Amla or Indian gooseberry,
so rub Indian gooseberry (Amla) into the scalp regularly. It
can show wonderful results, your gray hair will turn black.
7. Massage your hairs with coconut oil everyday.
6. Make a paste of 2 tsp henna powder, 1 tsp yogurt, 1 tsp fenugreek
(methi seed powder, 3 tsp coffee, 2 tsp basil juice and 3 tsp
mint juice and apply to the hair. Wash hair with shampoo after
The best bet though is to use a product like Mira hair oil
that contains point’s 6, 6 and 8 all I the right amounts
and will stop the premature graying of hair. Mira hair oil will
not only stop grey hair, it will boost hair growth
Mira hair oil here by using this link
You have a question on Gray Grey Hair? please ask me
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